I empower clients with research backed skills to enhance their self-efficacy and equip them with tools for managing challenges. By utilizing evidence based treatments, such as Cognitive Behavior Therapy and Emotion Focused Therapy, I support clients in understanding, processing, and expressing their emotions. Cognitive-behavioral strategies enhance clients' self-awareness and empower them to reshape thought patterns and behaviors that may hinder growth.

Though I treat a variety of conditions, such as anxiety, depression, relationship concerns, adjustment disorders, grief/loss, and identity concerns, I specialize in mental health conditions during the reproductive years. These include anxiety and depression during periods of infertility, pregnancy, miscarriage or infant loss, postpartum, and parenthood.